White melting wafers
Ghirardelli Chocolate Company · all Ghirardelli Chocolate Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (58.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, hydrogenated palm kernel and palm oils, nonfat milk powder, whole milk powder, glyceryl lacto esters, soy lecithin - an emulsifier, salt, artificial flavor,
Detailed analysis: why is White melting wafers not keto?
Our analysis indicates that White melting wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.5g/100g)
The full list of ingredients we analyzed is: sugar, hydrogenated palm kernel and palm oils, nonfat milk powder, whole milk powder, glyceryl lacto esters, soy lecithin - an emulsifier, salt, artificial flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White melting wafers contains 561 calories per 100g, with 4.9g of protein, 34.2g of fat, and 58.5g of carbohydrates (58.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White melting wafers Keto?
No, White melting wafers is generally not Keto because it contains Too high in carbs (58.5g/100g).
Does White melting wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, hydrogenated palm kernel and palm oils, nonfat milk powder, whole milk powder, glyceryl lacto esters, soy lecithin - an emulsifier, salt, artif...
What are the nutritional facts of White melting wafers?
White melting wafers contains 561 calories per 100g, with 4.9g of protein, 58.5g of carbohydrates, and 34.2g of fat.
Can I eat White melting wafers on a Keto diet?
No, White melting wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.