No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sucre, lait entier en poudre, beurre de cacao, compote de pommes faites de concentré, concentré de jus de pomme, farine de blé, 2% coulis de framboise, graisse de palme, fibres alimentaires (agrumes, blé), émulsifiant (lécithine de soja), yaourt en poudre, arôme naturel de vanille, huile de colza, gélifiant (pectine), concentré colorant (sureau, pomme, aronia), farine de soja, sel, arôme naturel de framboise, dextrose, cannelle, poudre à lever (E500), acidifiant (acide citrique). Teneur en lait 25% minimum. Allergènes: contient gluten de blé, lactose, protéines du lait, soja. Peut contenir des traces d'oeuf, céréales contenant du gluten, fruits à coque, arachides.
Detailed analysis: why is White raspberry cheesecake chocolate not keto?
Our analysis indicates that White raspberry cheesecake chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Sucre, lait entier en poudre, beurre de cacao, compote de pommes faites de concentré, concentré de jus de pomme, farine de blé, 2% coulis de framboise, graisse de palme, fibres alimentaires (agrumes, blé), émulsifiant (lécithine de soja), yaourt en poudre, arôme naturel de vanille, huile de colza, gélifiant (pectine), concentré colorant (sureau, pomme, aronia), farine de soja, sel, arôme naturel de framboise, dextrose, cannelle, poudre à lever (E500), acidifiant (acide citrique). Teneur en lait 25% minimum. Allergènes: contient gluten de blé, lactose, protéines du lait, soja. Peut contenir des traces d'oeuf, céréales contenant du gluten, fruits à coque, arachides.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White raspberry cheesecake chocolate contains 525 calories per 100g, with 8g of protein, 30g of fat, and 56g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White raspberry cheesecake chocolate Keto?
No, White raspberry cheesecake chocolate is generally not Keto because it contains Too high in carbs (56g/100g).
Does White raspberry cheesecake chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, lait entier en poudre, beurre de cacao, compote de pommes faites de concentré, concentré de jus de pomme, farine de blé, 2% coulis de framboise...
What are the nutritional facts of White raspberry cheesecake chocolate?
White raspberry cheesecake chocolate contains 525 calories per 100g, with 8g of protein, 56g of carbohydrates, and 30g of fat.
How much sugar is in White raspberry cheesecake chocolate?
White raspberry cheesecake chocolate lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat White raspberry cheesecake chocolate on a Keto diet?
No, White raspberry cheesecake chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.