White Vanilla Flavored Melting Wafers
Ghirardelli Chocolate · all Ghirardelli Chocolate products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cane sugar, vegetable oil (hydrogenated palm kernel and palm oil, glyceryl laco esters), nonfat dry milk, whole milk powder, soy lecithin, salt, natural flavor.
Detailed analysis: why is White Vanilla Flavored Melting Wafers not keto?
Our analysis indicates that White Vanilla Flavored Melting Wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Cane sugar, vegetable oil (hydrogenated palm kernel and palm oil, glyceryl laco esters), nonfat dry milk, whole milk powder, soy lecithin, salt, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Vanilla Flavored Melting Wafers contains 567 calories per 100g, with 7g of protein, 33g of fat, and 57g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is White Vanilla Flavored Melting Wafers Keto?
No, White Vanilla Flavored Melting Wafers is generally not Keto because it contains Too high in carbs (57g/100g).
Does White Vanilla Flavored Melting Wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, vegetable oil (hydrogenated palm kernel and palm oil, glyceryl laco esters), nonfat dry milk, whole milk powder, soy lecithin, salt, natur...
What are the nutritional facts of White Vanilla Flavored Melting Wafers?
White Vanilla Flavored Melting Wafers contains 567 calories per 100g, with 7g of protein, 57g of carbohydrates, and 33g of fat.
How much sugar is in White Vanilla Flavored Melting Wafers?
White Vanilla Flavored Melting Wafers lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat White Vanilla Flavored Melting Wafers on a Keto diet?
No, White Vanilla Flavored Melting Wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.