Whole Cacao Truffle Bar Hazelnut Butter
Blue Stripes · all Blue Stripes products checked
Target diet: Keto
No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole cacao chocolate (cacao, coconut sugar, cacao butter, cacao shell fiber, cacao fruit sugar), hazelnut butter, hazelnuts, sea salt
Detailed analysis: why is Whole Cacao Truffle Bar Hazelnut Butter not keto?
Our analysis indicates that Whole Cacao Truffle Bar Hazelnut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Whole cacao chocolate (cacao, coconut sugar, cacao butter, cacao shell fiber, cacao fruit sugar), hazelnut butter, hazelnuts, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Cacao Truffle Bar Hazelnut Butter contains 633.3 calories per 100g, with 10g of protein, 53.3g of fat, and 33.3g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Cacao Truffle Bar Hazelnut Butter Keto?
No, Whole Cacao Truffle Bar Hazelnut Butter is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Whole Cacao Truffle Bar Hazelnut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole cacao chocolate (cacao, coconut sugar, cacao butter, cacao shell fiber, cacao fruit sugar), hazelnut butter, hazelnuts, sea salt
What are the nutritional facts of Whole Cacao Truffle Bar Hazelnut Butter?
Whole Cacao Truffle Bar Hazelnut Butter contains 633.3 calories per 100g, with 10g of protein, 33.3g of carbohydrates, and 53.3g of fat.
How much sugar is in Whole Cacao Truffle Bar Hazelnut Butter?
Whole Cacao Truffle Bar Hazelnut Butter lists 16.7 g of sugar per 100 g.
Can I eat Whole Cacao Truffle Bar Hazelnut Butter on a Keto diet?
No, Whole Cacao Truffle Bar Hazelnut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.