Whole foods market, organic date & fig nonfat greek yogurt
Whole Foods Market · all Whole Foods Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), organic date-fig fruit preparation (organic dates, organic caramel color, organic cane sugar, organic figs, citric acid).
Detailed analysis: why is Whole foods market, organic date & fig nonfat greek yogurt not keto?
Our analysis indicates that Whole foods market, organic date & fig nonfat greek yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), organic date-fig fruit preparation (organic dates, organic caramel color, organic cane sugar, organic figs, citric acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole foods market, organic date & fig nonfat greek yogurt contains 93 calories per 100g, with 9g of protein, 0g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole foods market, organic date & fig nonfat greek yogurt Keto?
No, Whole foods market, organic date & fig nonfat greek yogurt is generally not Keto because it contains Too high in carbs (13g/100g).
Does Whole foods market, organic date & fig nonfat greek yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]...
What are the nutritional facts of Whole foods market, organic date & fig nonfat greek yogurt?
Whole foods market, organic date & fig nonfat greek yogurt contains 93 calories per 100g, with 9g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Whole foods market, organic date & fig nonfat greek yogurt?
Whole foods market, organic date & fig nonfat greek yogurt lists 11 g of sugar per 100 g.
Can I eat Whole foods market, organic date & fig nonfat greek yogurt on a Keto diet?
No, Whole foods market, organic date & fig nonfat greek yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.