No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
mustard seeds, spirt vinegar, water, white wine, sugar, salt, acid: lactic acid, spice,
Detailed analysis: why is Whole Grain Mustard not keto?
Our analysis indicates that Whole Grain Mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: mustard seeds, spirt vinegar, water, white wine, sugar, salt, acid: lactic acid, spice,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Mustard contains 183 calories per 100g, with 7g of protein, 10g of fat, and 9g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Mustard Keto?
No, Whole Grain Mustard is generally not Keto because it contains Too high in sugar (9g/100g).
Does Whole Grain Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mustard seeds, spirt vinegar, water, white wine, sugar, salt, acid: lactic acid, spice,
What are the nutritional facts of Whole Grain Mustard?
Whole Grain Mustard contains 183 calories per 100g, with 7g of protein, 9g of carbohydrates, and 10g of fat.
How much sugar is in Whole Grain Mustard?
Whole Grain Mustard lists 9 g of sugar per 100 g.
Can I eat Whole Grain Mustard on a Keto diet?
No, Whole Grain Mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.