No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cane sugar*, whole hazelnuts (20%)*, cocoa mass*, hazelnut paste*, cocoa butter*, emulsifier: soy lecithin, vanilla extract*, * organic certified,
Detailed analysis: why is Whole Hazelnut Chocolate Bar not keto?
Our analysis indicates that Whole Hazelnut Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: cane sugar*, whole hazelnuts (20%)*, cocoa mass*, hazelnut paste*, cocoa butter*, emulsifier: soy lecithin, vanilla extract*, * organic certified,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Hazelnut Chocolate Bar contains 591 calories per 100g, with 8.2g of protein, 41g of fat, and 45g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Hazelnut Chocolate Bar Keto?
No, Whole Hazelnut Chocolate Bar is generally not Keto because it contains Too high in carbs (45g/100g).
Does Whole Hazelnut Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cane sugar*, whole hazelnuts (20%)*, cocoa mass*, hazelnut paste*, cocoa butter*, emulsifier: soy lecithin, vanilla extract*, * organic certified,
What are the nutritional facts of Whole Hazelnut Chocolate Bar?
Whole Hazelnut Chocolate Bar contains 591 calories per 100g, with 8.2g of protein, 45g of carbohydrates, and 41g of fat.
How much sugar is in Whole Hazelnut Chocolate Bar?
Whole Hazelnut Chocolate Bar lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Whole Hazelnut Chocolate Bar ultra-processed?
By the NOVA classification in its label data, Whole Hazelnut Chocolate Bar is in group 4, ultra-processed foods.
Can I eat Whole Hazelnut Chocolate Bar on a Keto diet?
No, Whole Hazelnut Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.