No, skip it.
rice, and 2 more.
- rice
- potato
- starch
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
rice
On the label
What we checked
This product on every diet
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Ingredients (original text)
Brown rice (48%), white rice, potato starch, flax seeds (5%), black sesame seeds (4%), sunflower oil, salt. Contains: Sesame seeds. May contain traces of gluten, milk and soy. 1780kJ 8.4g 6.5g 1.9g 80.0g 1.8g 354mg diet of 8700kJ. your energy needs.
Detailed analysis: why is wholegrain Brown Rice Crackers not keto?
Our analysis indicates that wholegrain Brown Rice Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- potato
- starch
The full list of ingredients we analyzed is: Brown rice (48%), white rice, potato starch, flax seeds (5%), black sesame seeds (4%), sunflower oil, salt. Contains: Sesame seeds. May contain traces of gluten, milk and soy. 1780kJ 8.4g 6.5g 1.9g 80.0g 1.8g 354mg diet of 8700kJ. your energy needs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is wholegrain Brown Rice Crackers Keto?
No, wholegrain Brown Rice Crackers is generally not Keto because it contains rice, potato, starch.
Does wholegrain Brown Rice Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Brown rice (48%), white rice, potato starch, flax seeds (5%), black sesame seeds (4%), sunflower oil, salt. Contains: Sesame seeds. May contain traces...
Is wholegrain Brown Rice Crackers ultra-processed?
By the NOVA classification in its label data, wholegrain Brown Rice Crackers is in group 3 (processed foods), not in the ultra-processed group.
Can I eat wholegrain Brown Rice Crackers on a Keto diet?
No, wholegrain Brown Rice Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.