Yaourt aux Fruits
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- glucose
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
low-fat yoghurt , sugar, 7,2% raspberries, 4,9% raspberry juice from raspberry juice concentrate, glucose-fructose syrup, colouring carrot concentrate, natural flavor,
Detailed Analysis: Why is Yaourt aux Fruits Not keto?
Our analysis indicates that Yaourt aux Fruits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- glucose
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: low-fat yoghurt , sugar, 7,2% raspberries, 4,9% raspberry juice from raspberry juice concentrate, glucose-fructose syrup, colouring carrot concentrate, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Yaourt aux Fruits contains 84 calories per 100g, with 4g of protein, 1g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Yaourt aux Fruits Keto?
No, Yaourt aux Fruits is generally not Keto because it contains sugar, syrup, fructose and others.
Does Yaourt aux Fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: low-fat yoghurt , sugar, 7,2% raspberries, 4,9% raspberry juice from raspberry juice concentrate, glucose-fructose syrup, colouring carrot concentrate...
What are the nutritional facts of Yaourt aux Fruits?
Yaourt aux Fruits contains 84 calories per 100g, with 4g of protein, 13g of carbohydrates, and 1g of fat.
Can I eat Yaourt aux Fruits on a Keto diet?
No, Yaourt aux Fruits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.