No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Yogurt intero (latte intero, fermenti lattici dello yogurt: Streptococcus thermophilus, Lactobacillus bulgaricus), preparazione di frutta (fragola 8% sul totale del prodotto finito, zucchero, amido modificato di mais, aromi, concentrato di carota nera, correttore di acidità: acido citrico), zucchero.
Detailed analysis: why is Yogurt Fragola not keto?
Our analysis indicates that Yogurt Fragola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Yogurt intero (latte intero, fermenti lattici dello yogurt: Streptococcus thermophilus, Lactobacillus bulgaricus), preparazione di frutta (fragola 8% sul totale del prodotto finito, zucchero, amido modificato di mais, aromi, concentrato di carota nera, correttore di acidità: acido citrico), zucchero.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt Fragola contains 99 calories per 100g, with 4g of protein, 3g of fat, and 14g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogurt Fragola Keto?
No, Yogurt Fragola is generally not Keto because it contains Too high in carbs (14g/100g).
Does Yogurt Fragola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt intero (latte intero, fermenti lattici dello yogurt: Streptococcus thermophilus, Lactobacillus bulgaricus), preparazione di frutta (fragola 8% ...
What are the nutritional facts of Yogurt Fragola?
Yogurt Fragola contains 99 calories per 100g, with 4g of protein, 14g of carbohydrates, and 3g of fat.
How much sugar is in Yogurt Fragola?
Yogurt Fragola lists 13 g of sugar per 100 g.
Can I eat Yogurt Fragola on a Keto diet?
No, Yogurt Fragola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.