No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Leche semidescremada pasteurizada estandarizada, Lactasa y Cultivos Lácticos.
Detailed analysis: why is Yogurt Griego sin azúcar añadida not keto?
Our analysis indicates that Yogurt Griego sin azúcar añadida is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Leche semidescremada pasteurizada estandarizada, Lactasa y Cultivos Lácticos.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt Griego sin azúcar añadida contains 74 calories per 100g, with 7g of protein, 2g of fat, and 7g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogurt Griego sin azúcar añadida Keto?
No, Yogurt Griego sin azúcar añadida is generally not Keto because it contains Too high in sugar (6g/100g).
Does Yogurt Griego sin azúcar añadida contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Leche semidescremada pasteurizada estandarizada, Lactasa y Cultivos Lácticos.
What are the nutritional facts of Yogurt Griego sin azúcar añadida?
Yogurt Griego sin azúcar añadida contains 74 calories per 100g, with 7g of protein, 7g of carbohydrates, and 2g of fat.
How much sugar is in Yogurt Griego sin azúcar añadida?
Yogurt Griego sin azúcar añadida lists 6 g of sugar per 100 g.
Can I eat Yogurt Griego sin azúcar añadida on a Keto diet?
No, Yogurt Griego sin azúcar añadida is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.