No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pasteurized grade a nonfat milk. contains less than 2% of: corn starch, kosher gelatin, pectin, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
Detailed analysis: why is Yoplait Plain Non Fat Yogurt not keto?
Our analysis indicates that Yoplait Plain Non Fat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: Pasteurized grade a nonfat milk. contains less than 2% of: corn starch, kosher gelatin, pectin, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yoplait Plain Non Fat Yogurt contains 59 calories per 100g, with 6g of protein, 0g of fat, and 9g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yoplait Plain Non Fat Yogurt Keto?
No, Yoplait Plain Non Fat Yogurt is generally not Keto because it contains Too high in sugar (8g/100g).
Does Yoplait Plain Non Fat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized grade a nonfat milk. contains less than 2% of: corn starch, kosher gelatin, pectin, yogurt cultures (l. bulgaricus, s. thermophilus, l. ac...
What are the nutritional facts of Yoplait Plain Non Fat Yogurt?
Yoplait Plain Non Fat Yogurt contains 59 calories per 100g, with 6g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Yoplait Plain Non Fat Yogurt?
Yoplait Plain Non Fat Yogurt lists 8 g of sugar per 100 g.
Can I eat Yoplait Plain Non Fat Yogurt on a Keto diet?
No, Yoplait Plain Non Fat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.