Keto Candy
We ran 1,802 candy through our keto rules: 24 pass, 12 need a label check, and 1,722 don't make it.
Sweets are concentrated sugar, so the fail rate here approaches total. Sugar-free gums and confectionery sweetened with polyols are the main survivors. If an ordinary gummy or lollipop ever appears as a pass, treat it as a data gap and read the packet.
You can eat these
Kombucha - Lemon Lime and Mint
Passes the check
Mint Green Tea
Passes the check
Cappuccino Candy Bag
Passes the check
Lolly Drops Cherry
Passes the check
Vichy Catalán Mint
Passes the check
Watermelon
Passes the check
Bio green tea mint
Passes the check
Intense mint spécial T
Passes the check
Fresh blends green tea mint & lime
Passes the check
Organic mayan rainforest chewing gum Spearmint
Passes the check
Classic Mint Sauce
Passes the check
Pepsi Max Pineapppe Mint
Passes the check
Owies Orzech Laskowy
Passes the check
Protein mint choc milkshake
Passes the check
Strawberry Jelly
Passes the check
Hot Mango mint sauce
Passes the check
Hartley's Sugar Free Raspberry flavour jelly
Passes the check
black tea Watermelon mint no sugar
Passes the check
Compliments - Spearmint (sugar free)
Passes the check
nimm 2 Lolly
Passes the check
Palais Des Thés Pure Indulgence Icy Mint Green Tea, 20 Tea Bags
Passes the check
Garden Pea & Mint Soup
Passes the check
Lollipop
Passes the check
Max Mallow
Passes the check
Where the traps are
What actually disqualifies candy from a keto diet, counted across 60 of the 1722 products that fail:
Carbs over the 10g limit
54 products
syrup
2 products
glucose
2 products
Sugar over the 5g limit
2 products
sugar
2 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Mint Crystals Gum
Check the label
Lickedy Lips
Check the label
Menthes des sommets
Check the label
Wild mint Organic mayan rainforest chewing gum
Check the label
YUP salty Licorice
Check the label
black tea mint
Check the label
Mint Grey Black Tea
Check the label
Mint Refresh
Check the label
Softies
Check the label
Organic Green Tea with Moroccan Mint 20Bags
Check the label
Trick or Treat Lolly Mix
Check the label
果汁グミ ぶどう果汁100
Check the label
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.