Keto Cookies Cakes
We ran 1,522 cookies cakes through our keto rules: 14 pass, 3 need a label check, and 1,505 don't make it.
Flour and sugar are the whole point of this aisle, which is why it fails almost across the board. Products passing here are usually specialist low-carb bakes sweetened with polyols. For everything else the honest keto answer is a small piece or none.
You can eat these
Protein Low Carb Choco Brownie
Passes the check
minoo saqe talayi
Passes the check
OreoLimited Edition Oreo
Passes the check
Slow Roasted Chicken Bites
Passes the check
kalo gluten free spice cupcakes
Passes the check
Glazed Donut
Passes the check
Maple donut
Passes the check
ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Dunkin' Glazed Donut
Passes the check
Nitro Tech Ripped Chocolate Fudge Brownie
Passes the check
Noshu Sugar Free Donut
Passes the check
Biscuits Pur Beurre
Passes the check
Chocolate Chip Cookies With Vanilla Flavored Icing And Chocolate Chips, Chocolate Chip With Vanilla
Passes the check
Vanilla Cupcake Protein Powder
Passes the check
Oat Bran Muffin Mix
Passes the check
Where the traps are
What actually disqualifies cookies cakes from a keto diet, counted across 60 of the 1505 products that fail:
Carbs over the 10g limit
58 products
Sugar over the 5g limit
1 product
sugar
1 product
flour
1 product
wheat
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.