Keto Dairy
We ran 250 dairy through our keto rules: 144 pass, 0 need a label check, and 106 don't make it.
You can eat these
Almond Breeze
Passes the check
Almond Milk
Passes the check
Avoine Zéro Sucre
Passes the check
Almond Barista Blend
Passes the check
Almond Breeze almondmilk Reduced Sugar Vanilla
Passes the check
2 Vegetarian Mozzarella Burgers
Passes the check
2% Low-Fat Classic Cottage Cheese
Passes the check
Almond Breeze Banana almondmilk blended with real bananas
Passes the check
Almondmilk
Passes the check
Almond non-dairy almond beverage
Passes the check
Activated Almond Milk
Passes the check
Almond coconut creamer
Passes the check
Almond
Passes the check
Applewood
Passes the check
Almond Milk - Organic
Passes the check
All-in Barista Oat Drink
Passes the check
Almond Breeze Almondmilk Coconutmilk Blend Unsweetened Original Chilled
Passes the check
Almond Milk Unsweetened
Passes the check
Almond Beverage Original
Passes the check
Almond Sweetened Drink
Passes the check
Almondmilk Almond Vanilla
Passes the check
Almond and coconut milk
Passes the check
babybel
Passes the check
Boursin® Onctueux Ail & Fines Herbes
Passes the check
Showing the first 24 of 144.
Where the traps are
What actually disqualifies dairy from a keto diet, counted across the 106 products that fail:
Carbs over the 10g limit
89 products
Sugar over the 5g limit
16 products
sugar
1 product
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.