Keto Dairy
We ran 539 dairy through our keto rules: 24 pass, 3 need a label check, and 267 don't make it.
This is an aisle where keto finally wins. Cheese and butter are nearly zero carb and pass in droves; plain yogurt sits on the edge. The traps are flavoured: fruit yogurts and sweetened milk drinks carry sugar loads that fail them instantly.
You can eat these
Oat Milk The Barista One
Passes the check
Boring Oat Milk
Passes the check
Boring Oat Milk Barista Grade
Passes the check
Lite soy milk
Passes the check
Prebiotic soy milk
Passes the check
Almond and coconut milk
Passes the check
Activated Almond Milk
Passes the check
Nutty Bruce Almond & Oat M*lk
Passes the check
Organic Unsweetened Oat Milk
Passes the check
Almond coconut quench milk
Passes the check
Organic soy milk
Passes the check
Soy milk
Passes the check
Soy Milk Calci-Plus
Passes the check
Frischkäse Natur
Passes the check
Mandel natur
Passes the check
Bio Mandeldrink
Passes the check
Land Frischkäse Schnittlauch
Passes the check
Black & White Sesame High Protein
Passes the check
Real Almond Milk
Passes the check
Almond Milk Unsweetened
Passes the check
Almond Breeze
Passes the check
Real Pistachio Milk Unsweetened
Passes the check
Soya Milk Unsweetened
Passes the check
Light
Passes the check
Where the traps are
What actually disqualifies dairy from a keto diet, counted across 60 of the 267 products that fail:
Carbs over the 10g limit
44 products
Sugar over the 5g limit
14 products
sugar
2 products
maltodextrin
1 product
corn
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.