Palm Oil Free Nuts & Seeds

We ran 1,116 nuts & seeds through our palm oil free rules: 24 pass, 12 need a label check, and 152 don't make it.

Plain, roasted and salted nuts are cooked in their own oil or in sunflower oil and pass. Flavoured coatings and honey-roasted packs can add vegetable fat, and nut butters are the trap: many commercial spreads add palm oil to stop the oil separating, and the front of the jar says nothing about it.

You can eat these

Mother Earth Oaty Slice Almonds And Grains 240g

Mother Earth Oaty Slice Almonds And Grains 240g

Passes the check
Skinny Dipped Almonds Berry Dusted Dark Chocolate

Skinny Dipped Almonds Berry Dusted Dark Chocolate

Passes the check
Whittaker's Dark Almond Dark Chocolate

Whittaker's Dark Almond Dark Chocolate

Passes the check
Roasted Nut Bars peanut & almond

Roasted Nut Bars peanut & almond

Passes the check
Peanut Butter Smooth

Peanut Butter Smooth

Passes the check
Bega Peanut Butter Smooth

Bega Peanut Butter Smooth

Passes the check
protein balls

protein balls

Passes the check
Protein Granola Clusters Choc Almond

Protein Granola Clusters Choc Almond

Passes the check
Flaxseed with Chia & Almond

Flaxseed with Chia & Almond

Passes the check
Almond Milky

Almond Milky

Passes the check
Almond & coconut m*lk

Almond & coconut m*lk

Passes the check
Roasted Nut Bars Almond, Hazelnut & Vanilla

Roasted Nut Bars Almond, Hazelnut & Vanilla

Passes the check
5 Grain & Seed Granola Almond, Vanilla & Cinnamon

5 Grain & Seed Granola Almond, Vanilla & Cinnamon

Passes the check
Nut Bar Almond, Cashew & Cranberry

Nut Bar Almond, Cashew & Cranberry

Passes the check
Almond Crispbread

Almond Crispbread

Passes the check
Bonsoy Almond Milk

Bonsoy Almond Milk

Passes the check
Dark Peanut Butter Crunchy

Dark Peanut Butter Crunchy

Passes the check
Special k Cereal Honey Almond

Special k Cereal Honey Almond

Passes the check
All bran honey almond

All bran honey almond

Passes the check
Barista Almond

Barista Almond

Passes the check
Chocolate Almond Milk

Chocolate Almond Milk

Passes the check
Roasted almonds

Roasted almonds

Passes the check
Apricot, Almond & Date Muesli

Apricot, Almond & Date Muesli

Passes the check
Chocolate almonds

Chocolate almonds

Passes the check

Where the traps are

What actually disqualifies nuts & seeds from a palm oil free diet, counted across 60 of the 152 products that fail:

palm oil
35 products
palm kernel
15 products
palm oil, flagged by the open food facts ingredient analysis
11 products
palm kernel oil
11 products
palm fat
5 products

Check the label first

For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.

Light & Right Cereal Hazelnut & Almond

Light & Right Cereal Hazelnut & Almond

Check the label
Barbecue Kri Kri Peanuts

Barbecue Kri Kri Peanuts

Check the label
Chocolate brownie with roasted almonds whole food protein bar

Chocolate brownie with roasted almonds whole food protein bar

Check the label
Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts

Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts

Check the label
Protein peanut butter

Protein peanut butter

Check the label
Sanitarium Crunchy Peanut Butter

Sanitarium Crunchy Peanut Butter

Check the label
Eis Walnuss Glück

Eis Walnuss Glück

Check the label
Glaces Amande

Glaces Amande

Check the label
capriana crunchy CRUNCHY

capriana crunchy CRUNCHY

Check the label
Turrón blando

Turrón blando

Check the label
Pistachio Spread

Pistachio Spread

Check the label
Gelato al pistacchio

Gelato al pistacchio

Check the label

Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.