Apple & Almond Instant Overnight Oats
Deliciously Ella · all Deliciously Ella products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Only. You won't find any preservatives, emulsifiers, flavourings or additives. For thousands of plant-based recipes, join our community at deliciouslyella.com e Scan me for delicious recipes e per 45g serving
Detailed analysis: why is Apple & Almond Instant Overnight Oats not keto?
Our analysis indicates that Apple & Almond Instant Overnight Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Only. You won't find any preservatives, emulsifiers, flavourings or additives. For thousands of plant-based recipes, join our community at deliciouslyella.com e Scan me for delicious recipes e per 45g serving. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple & Almond Instant Overnight Oats contains 390 calories per 100g, with 12g of protein, 9.6g of fat, and 60g of carbohydrates (9.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple & Almond Instant Overnight Oats Keto?
No, Apple & Almond Instant Overnight Oats is generally not Keto because it contains Too high in carbs (60g/100g).
Does Apple & Almond Instant Overnight Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Only. You won't find any preservatives, emulsifiers, flavourings or additives. For thousands of plant-based recipes, join our community at deliciously...
What are the nutritional facts of Apple & Almond Instant Overnight Oats?
Apple & Almond Instant Overnight Oats contains 390 calories per 100g, with 12g of protein, 60g of carbohydrates, and 9.6g of fat.
Can I eat Apple & Almond Instant Overnight Oats on a Keto diet?
No, Apple & Almond Instant Overnight Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.