Apple & Almond Instant Overnight Oats
Deliciously Ella · all Deliciously Ella products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Only. You won't find any preservatives, emulsifiers, flavourings or additives. For thousands of plant-based recipes, join our community at deliciouslyella.com e Scan me for delicious recipes e per 45g serving
Detailed analysis: why is Apple & Almond Instant Overnight Oats not keto?
Our analysis indicates that Apple & Almond Instant Overnight Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Only. You won't find any preservatives, emulsifiers, flavourings or additives. For thousands of plant-based recipes, join our community at deliciouslyella.com e Scan me for delicious recipes e per 45g serving. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple & Almond Instant Overnight Oats contains 390 calories per 100g, with 12g of protein, 9.6g of fat, and 60g of carbohydrates (9.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Apple & Almond Instant Overnight Oats Keto?
No, Apple & Almond Instant Overnight Oats is generally not Keto because it contains Too high in carbs (60g/100g).
Does Apple & Almond Instant Overnight Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Only. You won't find any preservatives, emulsifiers, flavourings or additives. For thousands of plant-based recipes, join our community at deliciously...
What are the nutritional facts of Apple & Almond Instant Overnight Oats?
Apple & Almond Instant Overnight Oats contains 390 calories per 100g, with 12g of protein, 60g of carbohydrates, and 9.6g of fat.
How much sugar is in Apple & Almond Instant Overnight Oats?
Apple & Almond Instant Overnight Oats lists 9.2 g of sugar per 100 g.
Is Apple & Almond Instant Overnight Oats ultra-processed?
By the NOVA classification in its label data, Apple & Almond Instant Overnight Oats is in group 4, ultra-processed foods.
Can I eat Apple & Almond Instant Overnight Oats on a Keto diet?
No, Apple & Almond Instant Overnight Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.