No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Certified gluten-free whole grain rolled oats, organic cane sugar, walnuts, flax seed, pumpkin seeds, sunflower seeds, dried apples, golden raisins, chia seeds, cinnamon, natural flavor.
Detailed analysis: why is Apple Walnut Premium Oatmeal not keto?
Our analysis indicates that Apple Walnut Premium Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Certified gluten-free whole grain rolled oats, organic cane sugar, walnuts, flax seed, pumpkin seeds, sunflower seeds, dried apples, golden raisins, chia seeds, cinnamon, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Walnut Premium Oatmeal contains 400 calories per 100g, with 11g of protein, 9g of fat, and 69g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Walnut Premium Oatmeal Keto?
No, Apple Walnut Premium Oatmeal is generally not Keto because it contains Too high in carbs (69g/100g).
Does Apple Walnut Premium Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Certified gluten-free whole grain rolled oats, organic cane sugar, walnuts, flax seed, pumpkin seeds, sunflower seeds, dried apples, golden raisins, c...
What are the nutritional facts of Apple Walnut Premium Oatmeal?
Apple Walnut Premium Oatmeal contains 400 calories per 100g, with 11g of protein, 69g of carbohydrates, and 9g of fat.
How much sugar is in Apple Walnut Premium Oatmeal?
Apple Walnut Premium Oatmeal lists 20 g of sugar per 100 g.
Can I eat Apple Walnut Premium Oatmeal on a Keto diet?
No, Apple Walnut Premium Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.