Authentic Strained Greek Nonfat Yogurt
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Target diet: Keto
No, skip it.
Too high in carbs (11.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
STRAINED YOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS). LEMON FRUIT PREPARATION: SUGAR, WATER, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, SODIUM CITRATE, COLOR (TURMERIC).
Detailed analysis: why is Authentic Strained Greek Nonfat Yogurt not keto?
Our analysis indicates that Authentic Strained Greek Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.6g/100g)
The full list of ingredients we analyzed is: STRAINED YOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS). LEMON FRUIT PREPARATION: SUGAR, WATER, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, SODIUM CITRATE, COLOR (TURMERIC).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Authentic Strained Greek Nonfat Yogurt contains 67.5 calories per 100g, with 5.3g of protein, 0g of fat, and 11.6g of carbohydrates (8.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Authentic Strained Greek Nonfat Yogurt Keto?
No, Authentic Strained Greek Nonfat Yogurt is generally not Keto because it contains Too high in carbs (11.6g/100g).
Does Authentic Strained Greek Nonfat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: STRAINED YOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS). LEMON FRUIT PREPARAT...
What are the nutritional facts of Authentic Strained Greek Nonfat Yogurt?
Authentic Strained Greek Nonfat Yogurt contains 67.5 calories per 100g, with 5.3g of protein, 11.6g of carbohydrates, and 0g of fat.
How much sugar is in Authentic Strained Greek Nonfat Yogurt?
Authentic Strained Greek Nonfat Yogurt lists 8.4 g of sugar per 100 g.
Can I eat Authentic Strained Greek Nonfat Yogurt on a Keto diet?
No, Authentic Strained Greek Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.