No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
29,2% almond, 20% couverture chocolate dark (sugar, cocoa paste, cocoa butter, concentrated butter (milk), emulsifier: lecithins (sunflower), natural flavouring of vanilla), a 19.9% peanut extract, chicory, honey, and 5.8% nuts, glucose syrup, crispies brown rice (wholemeal rice flour), 0.3% of sea salt, emulsifier: lecithins (sunflower), chocolate, black cover: cocoa: 53,1% minimum, may contain traces of other nuts, soy, sesame seeds and sulphur dioxide, the nutritional values shown are subject to biological variation typical of the ingredients used,
Detailed analysis: why is Barres chocolat noir et pointe de sel not keto?
Our analysis indicates that Barres chocolat noir et pointe de sel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: 29,2% almond, 20% couverture chocolate dark (sugar, cocoa paste, cocoa butter, concentrated butter (milk), emulsifier: lecithins (sunflower), natural flavouring of vanilla), a 19.9% peanut extract, chicory, honey, and 5.8% nuts, glucose syrup, crispies brown rice (wholemeal rice flour), 0.3% of sea salt, emulsifier: lecithins (sunflower), chocolate, black cover: cocoa: 53,1% minimum, may contain traces of other nuts, soy, sesame seeds and sulphur dioxide, the nutritional values shown are subject to biological variation typical of the ingredients used,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barres chocolat noir et pointe de sel contains 547 calories per 100g, with 16g of protein, 37g of fat, and 34g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barres chocolat noir et pointe de sel Keto?
No, Barres chocolat noir et pointe de sel is generally not Keto because it contains Too high in carbs (34g/100g).
Does Barres chocolat noir et pointe de sel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 29,2% almond, 20% couverture chocolate dark (sugar, cocoa paste, cocoa butter, concentrated butter (milk), emulsifier: lecithins (sunflower), natural ...
What are the nutritional facts of Barres chocolat noir et pointe de sel?
Barres chocolat noir et pointe de sel contains 547 calories per 100g, with 16g of protein, 34g of carbohydrates, and 37g of fat.
How much sugar is in Barres chocolat noir et pointe de sel?
Barres chocolat noir et pointe de sel lists 20 g of sugar per 100 g.
Can I eat Barres chocolat noir et pointe de sel on a Keto diet?
No, Barres chocolat noir et pointe de sel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.