Belgian White Chocolate Chunk Cookies (Reduced Fat)
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, ,Jtab/e Niacin, Thiamin) • White Chocolate Chunks (29%) (Sugar • Dried Whole Milk • Cocoa Butter • Dried Skimmed Milk • Emulsifier: Soya Lecithin • Vanilla Flavouring) • Sugar • Butter (_Milk_) (9%) • Cornflour • Golden Syrup (Invert Sugar Syrup) • Raising Agent: E450, Sodium Bicarbonate, E503 • Emulsifier: Soya Lecithin • Salt • Vanilla Flavouring.
Detailed analysis: why is Belgian White Chocolate Chunk Cookies (Reduced Fat) not keto?
Our analysis indicates that Belgian White Chocolate Chunk Cookies (Reduced Fat) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, ,Jtab/e Niacin, Thiamin) • White Chocolate Chunks (29%) (Sugar • Dried Whole Milk • Cocoa Butter • Dried Skimmed Milk • Emulsifier: Soya Lecithin • Vanilla Flavouring) • Sugar • Butter (_Milk_) (9%) • Cornflour • Golden Syrup (Invert Sugar Syrup) • Raising Agent: E450, Sodium Bicarbonate, E503 • Emulsifier: Soya Lecithin • Salt • Vanilla Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian White Chocolate Chunk Cookies (Reduced Fat) contains 436 calories per 100g, with 5g of protein, 18g of fat, and 69g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian White Chocolate Chunk Cookies (Reduced Fat) Keto?
No, Belgian White Chocolate Chunk Cookies (Reduced Fat) is generally not Keto because it contains Too high in carbs (69g/100g).
Does Belgian White Chocolate Chunk Cookies (Reduced Fat) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, ,Jtab/e Niacin, Thiamin) • White Chocolate Chunks (29%) (Sugar • Dried Whole Mil...
What are the nutritional facts of Belgian White Chocolate Chunk Cookies (Reduced Fat)?
Belgian White Chocolate Chunk Cookies (Reduced Fat) contains 436 calories per 100g, with 5g of protein, 69g of carbohydrates, and 18g of fat.
How much sugar is in Belgian White Chocolate Chunk Cookies (Reduced Fat)?
Belgian White Chocolate Chunk Cookies (Reduced Fat) lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Belgian White Chocolate Chunk Cookies (Reduced Fat) on a Keto diet?
No, Belgian White Chocolate Chunk Cookies (Reduced Fat) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.