No, skip it.
Too high in carbs (68.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Barley flakes, raisins, wholegrain oat flakes, sultanas, wholegrain wheat flakes, blackcurrant flavoured barley flakes (6%) (barley flakes, sugar, carrot concentrate, blackcurrant concentrate, flavouring), freeze-dried fruits (2%) (blackcurrants, raspberries, strawberries), pumpkin seeds, sunflower seeds, barley malt extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts
Detailed analysis: why is Berry Museli not keto?
Our analysis indicates that Berry Museli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.2g/100g)
The full list of ingredients we analyzed is: Barley flakes, raisins, wholegrain oat flakes, sultanas, wholegrain wheat flakes, blackcurrant flavoured barley flakes (6%) (barley flakes, sugar, carrot concentrate, blackcurrant concentrate, flavouring), freeze-dried fruits (2%) (blackcurrants, raspberries, strawberries), pumpkin seeds, sunflower seeds, barley malt extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berry Museli contains 349 calories per 100g, with 8g of protein, 3.3g of fat, and 68.2g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Berry Museli Keto?
No, Berry Museli is generally not Keto because it contains Too high in carbs (68.2g/100g).
Does Berry Museli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Barley flakes, raisins, wholegrain oat flakes, sultanas, wholegrain wheat flakes, blackcurrant flavoured barley flakes (6%) (barley flakes, sugar, car...
What are the nutritional facts of Berry Museli?
Berry Museli contains 349 calories per 100g, with 8g of protein, 68.2g of carbohydrates, and 3.3g of fat.
Can I eat Berry Museli on a Keto diet?
No, Berry Museli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.