No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic Whole Milk, Organic Cane Sugar, Organic Blueberries (6%), Natural Blueberry Flavouring, Gelling Agent (Pectin), Stabiliser (Organic Locust Bean Gum), Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus).
Detailed analysis: why is Bio Organic Blueberry Yogurt not keto?
Our analysis indicates that Bio Organic Blueberry Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Organic Whole Milk, Organic Cane Sugar, Organic Blueberries (6%), Natural Blueberry Flavouring, Gelling Agent (Pectin), Stabiliser (Organic Locust Bean Gum), Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bio Organic Blueberry Yogurt contains 89 calories per 100g, with 3g of protein, 4g of fat, and 12g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bio Organic Blueberry Yogurt Keto?
No, Bio Organic Blueberry Yogurt is generally not Keto because it contains Too high in carbs (12g/100g).
Does Bio Organic Blueberry Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Whole Milk, Organic Cane Sugar, Organic Blueberries (6%), Natural Blueberry Flavouring, Gelling Agent (Pectin), Stabiliser (Organic Locust Bea...
What are the nutritional facts of Bio Organic Blueberry Yogurt?
Bio Organic Blueberry Yogurt contains 89 calories per 100g, with 3g of protein, 12g of carbohydrates, and 4g of fat.
How much sugar is in Bio Organic Blueberry Yogurt?
Bio Organic Blueberry Yogurt lists 11 g of sugar per 100 g.
Can I eat Bio Organic Blueberry Yogurt on a Keto diet?
No, Bio Organic Blueberry Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.