No, Biscuit is generally not Keto because it contains sugar, flour, wheat and others.

Does Biscuit contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Whole grain rolled oats, Peanut butter (peanuts, hydrogenated vegetable oil, salt, peanut oil), Shortening (vegetable oil, modified palm oil), ...

What are the nutritional facts of Biscuit?

Biscuit contains 500 calories per 100g, with 9g of protein, 68g of carbohydrates, and 21g of fat.

Can I eat Biscuit on a Keto diet?

No, Biscuit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Biscuit Keto?

Nutrition Facts (per 100g)

Calories

500

kcal

Protein

9g

Carbs

68g

Fat

21g

Ingredients (Original Text):

Sugar, Whole grain rolled oats, Peanut butter (peanuts, hydrogenated vegetable oil, salt, peanut oil), Shortening (vegetable oil, modified palm oil), Wheat flour, Corn starch, Palm oil, Baking soda, Salt, Caramel colour, Beet red, Anthocyanin, Turmeric, Oleoresin, Annatto extract, Betal carotene.

Detailed Analysis: Why is Biscuit Not keto?

Our analysis indicates that Biscuit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
flour
wheat
corn
starch
Too high carbs (68g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, Whole grain rolled oats, Peanut butter (peanuts, hydrogenated vegetable oil, salt, peanut oil), Shortening (vegetable oil, modified palm oil), Wheat flour, Corn starch, Palm oil, Baking soda, Salt, Caramel colour, Beet red, Anthocyanin, Turmeric, Oleoresin, Annatto extract, Betal carotene.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Biscuit contains 500 calories per 100g, with 9g of protein, 21g of fat, and 68g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Biscuit

Not Keto