No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tomato puree (water, tomato paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, natural flavors.
Detailed analysis: why is Black bean & corn mild salsa not keto?
Our analysis indicates that Black bean & corn mild salsa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Tomato puree (water, tomato paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black bean & corn mild salsa contains 44 calories per 100g, with 3g of protein, 0g of fat, and 9g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black bean & corn mild salsa Keto?
No, Black bean & corn mild salsa is generally not Keto because it contains Too high in sugar (6g/100g).
Does Black bean & corn mild salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion,...
What are the nutritional facts of Black bean & corn mild salsa?
Black bean & corn mild salsa contains 44 calories per 100g, with 3g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Black bean & corn mild salsa?
Black bean & corn mild salsa lists 6 g of sugar per 100 g.
Can I eat Black bean & corn mild salsa on a Keto diet?
No, Black bean & corn mild salsa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.