No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked Black Beans, Water, Salt 2%, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (preservative), Natural Flavor.
Detailed analysis: why is Black Bean Refried Beans not keto?
Our analysis indicates that Black Bean Refried Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Cooked Black Beans, Water, Salt 2%, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (preservative), Natural Flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black Bean Refried Beans contains 92 calories per 100g, with 5g of protein, 1g of fat, and 15g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black Bean Refried Beans Keto?
No, Black Bean Refried Beans is generally not Keto because it contains Too high in carbs (15g/100g).
Does Black Bean Refried Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Black Beans, Water, Salt 2%, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (preservative), Natural Flavor.
What are the nutritional facts of Black Bean Refried Beans?
Black Bean Refried Beans contains 92 calories per 100g, with 5g of protein, 15g of carbohydrates, and 1g of fat.
How much sugar is in Black Bean Refried Beans?
Black Bean Refried Beans lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Black Bean Refried Beans on a Keto diet?
No, Black Bean Refried Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.