No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AZÚCAR, ACEITES VEGETALES (PALMA INTERESTERIFICADO Y FRACCIONADO, GIRASOL ALTO OLEICO, SOJA HIDROGENADO), MANÍ TOSTADO 15%, LECHE DESCREMADA EN POLVO, HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), MANTECA DE CACAO, CACAO EN POLVO, LECHE ENTERA EN POLVO, MASA DE CACAO, SAL, EMULSIONANTES (LECITINA SOJA, POLIGLICEROL POLIRRICINOLEATO), LEUDANTE QUÍMICO (BICARBONATO DE SODIO), AROMATIZANTES ARTIFICIALES (AROMA A AVELLANA, ETIL VAINILLINA), CHOCOLATE CON LECHE 19% (SÓLIDOS DE CACAO 31%).
Detailed analysis: why is Bon o bon Leche not keto?
Our analysis indicates that Bon o bon Leche is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: AZÚCAR, ACEITES VEGETALES (PALMA INTERESTERIFICADO Y FRACCIONADO, GIRASOL ALTO OLEICO, SOJA HIDROGENADO), MANÍ TOSTADO 15%, LECHE DESCREMADA EN POLVO, HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), MANTECA DE CACAO, CACAO EN POLVO, LECHE ENTERA EN POLVO, MASA DE CACAO, SAL, EMULSIONANTES (LECITINA SOJA, POLIGLICEROL POLIRRICINOLEATO), LEUDANTE QUÍMICO (BICARBONATO DE SODIO), AROMATIZANTES ARTIFICIALES (AROMA A AVELLANA, ETIL VAINILLINA), CHOCOLATE CON LECHE 19% (SÓLIDOS DE CACAO 31%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bon o bon Leche contains 538 calories per 100g, with 8.9g of protein, 34g of fat, and 49g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bon o bon Leche Keto?
No, Bon o bon Leche is generally not Keto because it contains Too high in carbs (49g/100g).
Does Bon o bon Leche contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AZÚCAR, ACEITES VEGETALES (PALMA INTERESTERIFICADO Y FRACCIONADO, GIRASOL ALTO OLEICO, SOJA HIDROGENADO), MANÍ TOSTADO 15%, LECHE DESCREMADA EN POLVO,...
What are the nutritional facts of Bon o bon Leche?
Bon o bon Leche contains 538 calories per 100g, with 8.9g of protein, 49g of carbohydrates, and 34g of fat.
How much sugar is in Bon o bon Leche?
Bon o bon Leche lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bon o bon Leche ultra-processed?
By the NOVA classification in its label data, Bon o bon Leche is in group 4, ultra-processed foods.
Can I eat Bon o bon Leche on a Keto diet?
No, Bon o bon Leche is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.