No, skip it.
Too high in carbs (69.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
68% Cereals (43% Wheat Flour, 12% Oat Flakes, 5% Wholemeal Wheat Flour, 4% Rye Flour, 4% Barley Flour), Sugar, Vegetable Oil (Rapeseed, Palm, Coconut), 1.3% Whole Milk Powder, 1.3% Skimmed Milk Powder, Salt, Whey Powder (Milk), Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Rapeseed Lecithins; Maltodextrin, Natural Flavourings, Magnesium Oxide, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Egg, Vitamin B3, Iron, Glucose Syrup, Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid.
Detailed analysis: why is Breakfast biscuits not keto?
Our analysis indicates that Breakfast biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.5g/100g)
The full list of ingredients we analyzed is: 68% Cereals (43% Wheat Flour, 12% Oat Flakes, 5% Wholemeal Wheat Flour, 4% Rye Flour, 4% Barley Flour), Sugar, Vegetable Oil (Rapeseed, Palm, Coconut), 1.3% Whole Milk Powder, 1.3% Skimmed Milk Powder, Salt, Whey Powder (Milk), Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Rapeseed Lecithins; Maltodextrin, Natural Flavourings, Magnesium Oxide, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Egg, Vitamin B3, Iron, Glucose Syrup, Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breakfast biscuits contains 464 calories per 100g, with 8.5g of protein, 16g of fat, and 69.5g of carbohydrates (17.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Breakfast biscuits Keto?
No, Breakfast biscuits is generally not Keto because it contains Too high in carbs (69.5g/100g).
Does Breakfast biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 68% Cereals (43% Wheat Flour, 12% Oat Flakes, 5% Wholemeal Wheat Flour, 4% Rye Flour, 4% Barley Flour), Sugar, Vegetable Oil (Rapeseed, Palm, Coconut)...
What are the nutritional facts of Breakfast biscuits?
Breakfast biscuits contains 464 calories per 100g, with 8.5g of protein, 69.5g of carbohydrates, and 16g of fat.
Can I eat Breakfast biscuits on a Keto diet?
No, Breakfast biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.