No, skip it.
Too high in carbs (53.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Milk chocolate [2316] (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings); Vegetable oil (Rapeseed); Wheat flour (with added Calcium, Folic Acid, Iron, Niacin and Thiamin): Water; Vegetable fat (Palm) Glucose Syrup; Fat Reduced Cocoa Powder (4%) Humectant: Glycerol; Whole Egg Powder; Salt. May contain soya & nuts.
Detailed analysis: why is Brownie bites not keto?
Our analysis indicates that Brownie bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.3g/100g)
The full list of ingredients we analyzed is: Sugar, Milk chocolate [2316] (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings); Vegetable oil (Rapeseed); Wheat flour (with added Calcium, Folic Acid, Iron, Niacin and Thiamin): Water; Vegetable fat (Palm) Glucose Syrup; Fat Reduced Cocoa Powder (4%) Humectant: Glycerol; Whole Egg Powder; Salt. May contain soya & nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brownie bites contains 466 calories per 100g, with 4.7g of protein, 25.6g of fat, and 53.3g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brownie bites Keto?
No, Brownie bites is generally not Keto because it contains Too high in carbs (53.3g/100g).
Does Brownie bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Milk chocolate [2316] (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings); Vegetable oil (Rape...
What are the nutritional facts of Brownie bites?
Brownie bites contains 466 calories per 100g, with 4.7g of protein, 53.3g of carbohydrates, and 25.6g of fat.
How much sugar is in Brownie bites?
Brownie bites lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Brownie bites on a Keto diet?
No, Brownie bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.