Candies light and dark chocolates net wt
Esther Price · all Esther Price products checked
Target diet: Keto
No, skip it.
Too high in carbs (65.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk and dark chocolate: (sugar, milk, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin an emulsifier, vanillin an artificial flavor, natural flavors), sugar, corn syrup, cream, evaporated milk, butter, brown sugar, cocoa processed with alkali, coconut: (coconut, sugar, propylene glycol, salt, sulfites), nuts: (pecans, almonds, cashews), peanut butter: [peanuts, dextrose, hydrogenated vegetable oil (rapeseed & cottonseed oils), salt], cherries: (cherries, sugar, corn syrup, high fructose corn syrup, citric acid, sodium benzoate and potassium sorbate to preserve freshness, fd&c red # 40, sulfites), peanut oil, canola oil, invertase (an enzyme), molasses, artificial flavor, lemon juice, lemon oil, salt.
Detailed analysis: why is Candies light and dark chocolates net wt not keto?
Our analysis indicates that Candies light and dark chocolates net wt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.8g/100g)
The full list of ingredients we analyzed is: Milk and dark chocolate: (sugar, milk, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin an emulsifier, vanillin an artificial flavor, natural flavors), sugar, corn syrup, cream, evaporated milk, butter, brown sugar, cocoa processed with alkali, coconut: (coconut, sugar, propylene glycol, salt, sulfites), nuts: (pecans, almonds, cashews), peanut butter: [peanuts, dextrose, hydrogenated vegetable oil (rapeseed & cottonseed oils), salt], cherries: (cherries, sugar, corn syrup, high fructose corn syrup, citric acid, sodium benzoate and potassium sorbate to preserve freshness, fd&c red # 40, sulfites), peanut oil, canola oil, invertase (an enzyme), molasses, artificial flavor, lemon juice, lemon oil, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Candies light and dark chocolates net wt contains 500 calories per 100g, with 5.3g of protein, 23.7g of fat, and 65.8g of carbohydrates (60.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Candies light and dark chocolates net wt Keto?
No, Candies light and dark chocolates net wt is generally not Keto because it contains Too high in carbs (65.8g/100g).
Does Candies light and dark chocolates net wt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk and dark chocolate: (sugar, milk, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin an emulsifier, vanillin an artificial flav...
What are the nutritional facts of Candies light and dark chocolates net wt?
Candies light and dark chocolates net wt contains 500 calories per 100g, with 5.3g of protein, 65.8g of carbohydrates, and 23.7g of fat.
How much sugar is in Candies light and dark chocolates net wt?
Candies light and dark chocolates net wt lists 60.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Candies light and dark chocolates net wt ultra-processed?
By the NOVA classification in its label data, Candies light and dark chocolates net wt is in group 4, ultra-processed foods.
Can I eat Candies light and dark chocolates net wt on a Keto diet?
No, Candies light and dark chocolates net wt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.