No, skip it.
Too high in sugar (6.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
77% Pork, 11% Caramelised Red Onion (Red Onions, Brown Sugar, Red Wine Vinegar (Sulphites), Cinnamon, Cloves), Water, Rice Flour, Grilled Red Onion, Chickpea Flour, Salt, Stabiliser (Diphosphates), Parsley, Black Pepper, Cornflour (Sulphites), Preservative (Sodium Metabisulphite), Antioxidant (Ascorbic Acid), Dextrose (Sulphites), Sausage Casing (Calcium Alginate]).
Detailed analysis: why is Caramelised Red Onion Pork Sausage not keto?
Our analysis indicates that Caramelised Red Onion Pork Sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.6g/100g)
The full list of ingredients we analyzed is: 77% Pork, 11% Caramelised Red Onion (Red Onions, Brown Sugar, Red Wine Vinegar (Sulphites), Cinnamon, Cloves), Water, Rice Flour, Grilled Red Onion, Chickpea Flour, Salt, Stabiliser (Diphosphates), Parsley, Black Pepper, Cornflour (Sulphites), Preservative (Sodium Metabisulphite), Antioxidant (Ascorbic Acid), Dextrose (Sulphites), Sausage Casing (Calcium Alginate]).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramelised Red Onion Pork Sausage contains 234.3 calories per 100g, with 10.3g of protein, 17.9g of fat, and 7.5g of carbohydrates (6.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Caramelised Red Onion Pork Sausage Keto?
No, Caramelised Red Onion Pork Sausage is generally not Keto because it contains Too high in sugar (6.6g/100g).
Does Caramelised Red Onion Pork Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 77% Pork, 11% Caramelised Red Onion (Red Onions, Brown Sugar, Red Wine Vinegar (Sulphites), Cinnamon, Cloves), Water, Rice Flour, Grilled Red Onion, C...
What are the nutritional facts of Caramelised Red Onion Pork Sausage?
Caramelised Red Onion Pork Sausage contains 234.3 calories per 100g, with 10.3g of protein, 7.5g of carbohydrates, and 17.9g of fat.
Can I eat Caramelised Red Onion Pork Sausage on a Keto diet?
No, Caramelised Red Onion Pork Sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.