Cereales muesli con frutas
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- banana
- Too high carbs (61g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
flocos laminados de aveia integral (43%), uvas passas (12%), acúcar, óleo de palma, farinha de trigo, coco ralado (5%), pedaços de banana açucarados (4%) (banana, óleo de coco, açúcar), trigo e arroz extrudidos (3,5%) (farinha de trigo, farinha de arroz, açúcar, dextrose, óleo de palma, farinha de malte de trigo, farinha de malte de cevada, sal), pedaços de coco açucarados (3%) (coco, açúcar), xarope de glicose-frutose, pedaços de maçã desidratados (2%), pedaços de ananás açucarados e desidratados (2%) [açúcar, ananás, acidificante (ácido cítrico)], sal, vitaminas [vitamina E, tiamina (B1), riboflavina (B2), niacina (B3), vitamina B6, ácido fólico (B9), vitamina B12, ácido pantoténico (B5)], xarope de açúcar caramelizado, aroma natural, sal mineral (difosfato férrico), canela. Pode conter vestígios de amendoins, frutos de casca rija, sementes de sésamo, soja e leite.
Detailed Analysis: Why is Cereales muesli con frutas Not keto?
Our analysis indicates that Cereales muesli con frutas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- banana
- Too high carbs (61g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: flocos laminados de aveia integral (43%), uvas passas (12%), acúcar, óleo de palma, farinha de trigo, coco ralado (5%), pedaços de banana açucarados (4%) (banana, óleo de coco, açúcar), trigo e arroz extrudidos (3,5%) (farinha de trigo, farinha de arroz, açúcar, dextrose, óleo de palma, farinha de malte de trigo, farinha de malte de cevada, sal), pedaços de coco açucarados (3%) (coco, açúcar), xarope de glicose-frutose, pedaços de maçã desidratados (2%), pedaços de ananás açucarados e desidratados (2%) [açúcar, ananás, acidificante (ácido cítrico)], sal, vitaminas [vitamina E, tiamina (B1), riboflavina (B2), niacina (B3), vitamina B6, ácido fólico (B9), vitamina B12, ácido pantoténico (B5)], xarope de açúcar caramelizado, aroma natural, sal mineral (difosfato férrico), canela. Pode conter vestígios de amendoins, frutos de casca rija, sementes de sésamo, soja e leite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cereales muesli con frutas contains 447 calories per 100g, with 8g of protein, 17g of fat, and 61g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cereales muesli con frutas Keto?
No, Cereales muesli con frutas is generally not Keto because it contains dextrose, banana, Too high carbs (61g/100g).
Does Cereales muesli con frutas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: flocos laminados de aveia integral (43%), uvas passas (12%), acúcar, óleo de palma, farinha de trigo, coco ralado (5%), pedaços de banana açucarados (...
What are the nutritional facts of Cereales muesli con frutas?
Cereales muesli con frutas contains 447 calories per 100g, with 8g of protein, 61g of carbohydrates, and 17g of fat.
Can I eat Cereales muesli con frutas on a Keto diet?
No, Cereales muesli con frutas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.