No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Flocons de pois chiches 40%, graines de tournesol, concentré de jus de datte 11%, amandes grillées 6%, huile de tournesol, noix de cajou 4%, graines de grenade, sel marin, cannelle. Peut contenir des traces de gluten.
Detailed analysis: why is Chickpea and nuts granola not keto?
Our analysis indicates that Chickpea and nuts granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Flocons de pois chiches 40%, graines de tournesol, concentré de jus de datte 11%, amandes grillées 6%, huile de tournesol, noix de cajou 4%, graines de grenade, sel marin, cannelle. Peut contenir des traces de gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chickpea and nuts granola contains 522 calories per 100g, with 19g of protein, 32g of fat, and 34g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chickpea and nuts granola Keto?
No, Chickpea and nuts granola is generally not Keto because it contains Too high in carbs (34g/100g).
Does Chickpea and nuts granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flocons de pois chiches 40%, graines de tournesol, concentré de jus de datte 11%, amandes grillées 6%, huile de tournesol, noix de cajou 4%, graines d...
What are the nutritional facts of Chickpea and nuts granola?
Chickpea and nuts granola contains 522 calories per 100g, with 19g of protein, 34g of carbohydrates, and 32g of fat.
How much sugar is in Chickpea and nuts granola?
Chickpea and nuts granola lists 12 g of sugar per 100 g.
Can I eat Chickpea and nuts granola on a Keto diet?
No, Chickpea and nuts granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.