No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.
Detailed analysis: why is Chickpeas garbanzo beans not keto?
Our analysis indicates that Chickpeas garbanzo beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chickpeas garbanzo beans contains 92 calories per 100g, with 5g of protein, 2g of fat, and 15g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chickpeas garbanzo beans Keto?
No, Chickpeas garbanzo beans is generally not Keto because it contains Too high in carbs (15g/100g).
Does Chickpeas garbanzo beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.
What are the nutritional facts of Chickpeas garbanzo beans?
Chickpeas garbanzo beans contains 92 calories per 100g, with 5g of protein, 15g of carbohydrates, and 2g of fat.
How much sugar is in Chickpeas garbanzo beans?
Chickpeas garbanzo beans lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chickpeas garbanzo beans on a Keto diet?
No, Chickpeas garbanzo beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.