No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour and Wheat Flour Blend (78%) [Wholegrain Wheat Flour (75%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Sugar, Maltodextrin, Fat-reduced Cocoa Powder (5%), Salt, Flavouring, Vitamin and Mineral Mix [Niacin (B3), Iron, Riboflavin (B2), Thiamin (B1), Vitamin D].
Detailed analysis: why is CHOCO HOOPS not keto?
Our analysis indicates that CHOCO HOOPS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour and Wheat Flour Blend (78%) [Wholegrain Wheat Flour (75%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Sugar, Maltodextrin, Fat-reduced Cocoa Powder (5%), Salt, Flavouring, Vitamin and Mineral Mix [Niacin (B3), Iron, Riboflavin (B2), Thiamin (B1), Vitamin D].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHOCO HOOPS contains 370 calories per 100g, with 9.2g of protein, 2g of fat, and 75g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHOCO HOOPS Keto?
No, CHOCO HOOPS is generally not Keto because it contains Too high in carbs (75g/100g).
Does CHOCO HOOPS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour and Wheat Flour Blend (78%) [Wholegrain Wheat Flour (75%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (...
What are the nutritional facts of CHOCO HOOPS?
CHOCO HOOPS contains 370 calories per 100g, with 9.2g of protein, 75g of carbohydrates, and 2g of fat.
How much sugar is in CHOCO HOOPS?
CHOCO HOOPS lists 20 g of sugar per 100 g.
Is CHOCO HOOPS ultra-processed?
By the NOVA classification in its label data, CHOCO HOOPS is in group 4, ultra-processed foods.
Can I eat CHOCO HOOPS on a Keto diet?
No, CHOCO HOOPS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.