No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn flour, dark chocolate 30% (cocoa 60% min, - cocoa mass 48%, sugar, cocoa butter, emulsifier : soy lecithin ), corn starch, sugar, fat, palm, butter ( milk ), milk powder, glucose syrup, modified corn starch, baking powders: carbonate acid, ammonium carbonate acid of sodium, starch, tapioca starch modified, salt, natural flavor
Detailed analysis: why is Choco Keks not keto?
Our analysis indicates that Choco Keks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: corn flour, dark chocolate 30% (cocoa 60% min, - cocoa mass 48%, sugar, cocoa butter, emulsifier : soy lecithin ), corn starch, sugar, fat, palm, butter ( milk ), milk powder, glucose syrup, modified corn starch, baking powders: carbonate acid, ammonium carbonate acid of sodium, starch, tapioca starch modified, salt, natural flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Keks contains 489 calories per 100g, with 4g of protein, 22g of fat, and 67g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Keks Keto?
No, Choco Keks is generally not Keto because it contains Too high in carbs (67g/100g).
Does Choco Keks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour, dark chocolate 30% (cocoa 60% min, - cocoa mass 48%, sugar, cocoa butter, emulsifier : soy lecithin ), corn starch, sugar, fat, palm, butt...
What are the nutritional facts of Choco Keks?
Choco Keks contains 489 calories per 100g, with 4g of protein, 67g of carbohydrates, and 22g of fat.
How much sugar is in Choco Keks?
Choco Keks lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Choco Keks on a Keto diet?
No, Choco Keks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.