No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chocolat noir (masse de cacao origine Ghana, sucre, beurre de cacao, arôme naturel de vanille), fleur de sel 1%.
Detailed analysis: why is Chocolat noir à la fleur de sel not keto?
Our analysis indicates that Chocolat noir à la fleur de sel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: Chocolat noir (masse de cacao origine Ghana, sucre, beurre de cacao, arôme naturel de vanille), fleur de sel 1%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolat noir à la fleur de sel contains 590 calories per 100g, with 7g of protein, 47g of fat, and 29g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat noir à la fleur de sel Keto?
No, Chocolat noir à la fleur de sel is generally not Keto because it contains Too high in carbs (29g/100g).
Does Chocolat noir à la fleur de sel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolat noir (masse de cacao origine Ghana, sucre, beurre de cacao, arôme naturel de vanille), fleur de sel 1%.
What are the nutritional facts of Chocolat noir à la fleur de sel?
Chocolat noir à la fleur de sel contains 590 calories per 100g, with 7g of protein, 29g of carbohydrates, and 47g of fat.
How much sugar is in Chocolat noir à la fleur de sel?
Chocolat noir à la fleur de sel lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolat noir à la fleur de sel ultra-processed?
By the NOVA classification in its label data, Chocolat noir à la fleur de sel is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Chocolat noir à la fleur de sel on a Keto diet?
No, Chocolat noir à la fleur de sel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.