No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
WHOLEGRAIN WHEAT FLOUR (37%), Rice Flour, Sugar, Palm Oil, Maltodextrin, Maize Starch, Glucose Syrup, Barley Malt Flour, Cinnamon, Stabiliser: Potassium Phosphates; Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, sesame, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE: See top of pack.
Detailed analysis: why is Cinnamon chips not keto?
Our analysis indicates that Cinnamon chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: WHOLEGRAIN WHEAT FLOUR (37%), Rice Flour, Sugar, Palm Oil, Maltodextrin, Maize Starch, Glucose Syrup, Barley Malt Flour, Cinnamon, Stabiliser: Potassium Phosphates; Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, sesame, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE: See top of pack.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon chips contains 428 calories per 100g, with 6.4g of protein, 11g of fat, and 74g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cinnamon chips Keto?
No, Cinnamon chips is generally not Keto because it contains Too high in carbs (74g/100g).
Does Cinnamon chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLEGRAIN WHEAT FLOUR (37%), Rice Flour, Sugar, Palm Oil, Maltodextrin, Maize Starch, Glucose Syrup, Barley Malt Flour, Cinnamon, Stabiliser: Potassi...
What are the nutritional facts of Cinnamon chips?
Cinnamon chips contains 428 calories per 100g, with 6.4g of protein, 74g of carbohydrates, and 11g of fat.
Can I eat Cinnamon chips on a Keto diet?
No, Cinnamon chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.