Cinnamon Oat Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- rice
- Too high carbs (64g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten free oats, Sugars (cane sugar, molasses), Inulin, Flax seed, Brown rice crisp (brown rice, brown rice syrup, sea salt), Canola oil, Buckwheat, Millet, Amaranth, Cinnamon, Quinoa, Tocopherols
Detailed Analysis: Why is Cinnamon Oat Granola Not keto?
Our analysis indicates that Cinnamon Oat Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- rice
- Too high carbs (64g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten free oats, Sugars (cane sugar, molasses), Inulin, Flax seed, Brown rice crisp (brown rice, brown rice syrup, sea salt), Canola oil, Buckwheat, Millet, Amaranth, Cinnamon, Quinoa, Tocopherols. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cinnamon Oat Granola contains 380 calories per 100g, with 8g of protein, 12g of fat, and 64g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Cinnamon Oat Granola Keto?
No, Cinnamon Oat Granola is generally not Keto because it contains sugar, syrup, rice and others.
Does Cinnamon Oat Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats, Sugars (cane sugar, molasses), Inulin, Flax seed, Brown rice crisp (brown rice, brown rice syrup, sea salt), Canola oil, Buckwheat, ...
What are the nutritional facts of Cinnamon Oat Granola?
Cinnamon Oat Granola contains 380 calories per 100g, with 8g of protein, 64g of carbohydrates, and 12g of fat.
Can I eat Cinnamon Oat Granola on a Keto diet?
No, Cinnamon Oat Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.