Co-op Shortbread Fingers 380g
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Fibr in bold. Prot Storage For best quality, Salt
Detailed Analysis: Why is Co-op Shortbread Fingers 380g Not keto?
Our analysis indicates that Co-op Shortbread Fingers 380g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (63g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Fibr in bold. Prot Storage For best quality, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Co-op Shortbread Fingers 380g contains 495 calories per 100g, with 6g of protein, 24g of fat, and 63g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Co-op Shortbread Fingers 380g Keto?
No, Co-op Shortbread Fingers 380g is generally not Keto because it contains Too high carbs (63g/100g).
Does Co-op Shortbread Fingers 380g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fibr in bold. Prot Storage For best quality, Salt
What are the nutritional facts of Co-op Shortbread Fingers 380g?
Co-op Shortbread Fingers 380g contains 495 calories per 100g, with 6g of protein, 63g of carbohydrates, and 24g of fat.
Can I eat Co-op Shortbread Fingers 380g on a Keto diet?
No, Co-op Shortbread Fingers 380g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.