Co-op Shortbread Fingers 380g

Co-op Shortbread Fingers 380g

Coop · all Coop products checked

Target diet: Keto

Co-op Shortbread Fingers 380g · Keto

No, skip it.

Too high in carbs (63g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Salt

What we checked

Carbs (per 100g)63 g
Sugars (per 100g)18 g
Fat (per 100g)24 g

This product on every diet

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Nutrition facts (per 100g)

Energy
495 kcal
Fat
24 g
Carbohydrates
63 g
Sugars
18 g
Protein
6 g

Ingredients (original text)

Fibr in bold. Prot Storage For best quality, Salt

Detailed analysis: why is Co-op Shortbread Fingers 380g not keto?

Our analysis indicates that Co-op Shortbread Fingers 380g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (63g/100g)

The full list of ingredients we analyzed is: Fibr in bold. Prot Storage For best quality, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Co-op Shortbread Fingers 380g contains 495 calories per 100g, with 6g of protein, 24g of fat, and 63g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Co-op Shortbread Fingers 380g Keto?

No, Co-op Shortbread Fingers 380g is generally not Keto because it contains Too high in carbs (63g/100g).

Does Co-op Shortbread Fingers 380g contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fibr in bold. Prot Storage For best quality, Salt

What are the nutritional facts of Co-op Shortbread Fingers 380g?

Co-op Shortbread Fingers 380g contains 495 calories per 100g, with 6g of protein, 63g of carbohydrates, and 24g of fat.

How much sugar is in Co-op Shortbread Fingers 380g?

Co-op Shortbread Fingers 380g lists 18 g of sugar per 100 g.

Can I eat Co-op Shortbread Fingers 380g on a Keto diet?

No, Co-op Shortbread Fingers 380g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.