No, skip it.
Too high in carbs (61.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Cocoa Butter, Cocoa Mass, Whole _Milk_ Powder (Cows' _Milk_), _whey_ Powder (cows' _Milk_), Emulsifier: _Soya_ Lecithin Milk Chocolate contains: Milk Solids 14% minimum, Cocoa Solids 29% minimum.
Detailed analysis: why is cook's milk chocolate chips not keto?
Our analysis indicates that cook's milk chocolate chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.4g/100g)
The full list of ingredients we analyzed is: Sugar, Cocoa Butter, Cocoa Mass, Whole _Milk_ Powder (Cows' _Milk_), _whey_ Powder (cows' _Milk_), Emulsifier: _Soya_ Lecithin Milk Chocolate contains: Milk Solids 14% minimum, Cocoa Solids 29% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cook's milk chocolate chips contains 512.7 calories per 100g, with 5.8g of protein, 26.5g of fat, and 61.4g of carbohydrates (60.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cook's milk chocolate chips Keto?
No, cook's milk chocolate chips is generally not Keto because it contains Too high in carbs (61.4g/100g).
Does cook's milk chocolate chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa Butter, Cocoa Mass, Whole _Milk_ Powder (Cows' _Milk_), _whey_ Powder (cows' _Milk_), Emulsifier: _Soya_ Lecithin Milk Chocolate contain...
What are the nutritional facts of cook's milk chocolate chips?
cook's milk chocolate chips contains 512.7 calories per 100g, with 5.8g of protein, 61.4g of carbohydrates, and 26.5g of fat.
Can I eat cook's milk chocolate chips on a Keto diet?
No, cook's milk chocolate chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.