No, skip it.
Too high in carbs (56.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, natural vanilla flavor), Cookie dough filling (white chocolate [sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla flavor], evaporated milk [milk, dipotassium phosphate, carrageenan, vitamin D3], tea biscuits [whey flour, sugar, vegetable shortening {soybean oil, palm oil, canola oil and/or sunflower oil}, corn starch, baking powder, soy lecithin, sodium metabisulfite, salt, artificial flavors, rosemary oil], corn syrup, butterfat [milk], sorbitol, invery syrup glycerin, natural and artificial cookie dough flavor [medium chain triglycerides, triacetin], sorbic acid, potassium sorbate).
Detailed analysis: why is COOKIE DOUGH not keto?
Our analysis indicates that COOKIE DOUGH is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.3g/100g)
The full list of ingredients we analyzed is: Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, natural vanilla flavor), Cookie dough filling (white chocolate [sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla flavor], evaporated milk [milk, dipotassium phosphate, carrageenan, vitamin D3], tea biscuits [whey flour, sugar, vegetable shortening {soybean oil, palm oil, canola oil and/or sunflower oil}, corn starch, baking powder, soy lecithin, sodium metabisulfite, salt, artificial flavors, rosemary oil], corn syrup, butterfat [milk], sorbitol, invery syrup glycerin, natural and artificial cookie dough flavor [medium chain triglycerides, triacetin], sorbic acid, potassium sorbate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
COOKIE DOUGH contains 500 calories per 100g, with 6.3g of protein, 28.1g of fat, and 56.3g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is COOKIE DOUGH Keto?
No, COOKIE DOUGH is generally not Keto because it contains Too high in carbs (56.3g/100g).
Does COOKIE DOUGH contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, natural vanilla flavor), Cookie dough filling (white chocolate...
What are the nutritional facts of COOKIE DOUGH?
COOKIE DOUGH contains 500 calories per 100g, with 6.3g of protein, 56.3g of carbohydrates, and 28.1g of fat.
How much sugar is in COOKIE DOUGH?
COOKIE DOUGH lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat COOKIE DOUGH on a Keto diet?
No, COOKIE DOUGH is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.