No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa mass, cane sugar, cocoa butter, ground vanilla pods Contains cocoa solids 75% minimum. ALLERGY ADVICE: May contain nuts, peanuts and milk.
Detailed analysis: why is Costa Rica dark chocolate 75% not keto?
Our analysis indicates that Costa Rica dark chocolate 75% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Cocoa mass, cane sugar, cocoa butter, ground vanilla pods Contains cocoa solids 75% minimum. ALLERGY ADVICE: May contain nuts, peanuts and milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Costa Rica dark chocolate 75% contains 582 calories per 100g, with 10g of protein, 44g of fat, and 30g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Costa Rica dark chocolate 75% Keto?
No, Costa Rica dark chocolate 75% is generally not Keto because it contains Too high in carbs (30g/100g).
Does Costa Rica dark chocolate 75% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, cane sugar, cocoa butter, ground vanilla pods Contains cocoa solids 75% minimum. ALLERGY ADVICE: May contain nuts, peanuts and milk.
What are the nutritional facts of Costa Rica dark chocolate 75%?
Costa Rica dark chocolate 75% contains 582 calories per 100g, with 10g of protein, 30g of carbohydrates, and 44g of fat.
Can I eat Costa Rica dark chocolate 75% on a Keto diet?
No, Costa Rica dark chocolate 75% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.