No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Freeze Dried Raspberries (2.5%), Desiccated Coconut, Natural Flavouring
Detailed analysis: why is COUNTRY CRISP RASPBERRIES not keto?
Our analysis indicates that COUNTRY CRISP RASPBERRIES is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Freeze Dried Raspberries (2.5%), Desiccated Coconut, Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
COUNTRY CRISP RASPBERRIES contains 433 calories per 100g, with 9.1g of protein, 13g of fat, and 66g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is COUNTRY CRISP RASPBERRIES Keto?
No, COUNTRY CRISP RASPBERRIES is generally not Keto because it contains Too high in carbs (66g/100g).
Does COUNTRY CRISP RASPBERRIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Fre...
What are the nutritional facts of COUNTRY CRISP RASPBERRIES?
COUNTRY CRISP RASPBERRIES contains 433 calories per 100g, with 9.1g of protein, 66g of carbohydrates, and 13g of fat.
Can I eat COUNTRY CRISP RASPBERRIES on a Keto diet?
No, COUNTRY CRISP RASPBERRIES is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.