No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk chocolate 24% (Sugar, Cocoa mass, Cocoa butter, Dried skimmed _milk_, _Milk_ fat, Vegetable fat (Palm), Dried whey (_milk_), Emulsifier (_Soya_ lecithin)), White fondant 22% (Sugar, Vegetable oils (Palm, Rapeseed), Glucose syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium sorbate), Stabiliser (E415)), Yellow fondant 19% (Sugar, Vegetable oils (Palm, Rapeseed), Glucose syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium sorbate), Stabiliser (E415), Colours (Paprika extract, Carotenes)), _Wheat_ flour (with added Calcium, Iron, Niacin, Thiamin), Milk chocolate drops 6% (_Milk_, Sugar, Cocoa butter, Cocoa mass, Vegetable fats (Palm, Shea), Emulsifier (E442), Flavourings), Glucose syrup, Sugar, Humectant (Glycerol), Fat reduced cocoa, _Soya_ flour, Dried whole _egg_, Vegetable oils (Palm, Rapeseed), Dried whey (_milk_), Raising agents (E450, Sodium bicarbonate), Dried _egg_ white, Emulsifier (E471).
Detailed analysis: why is Creme Egg Cakes not keto?
Our analysis indicates that Creme Egg Cakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Milk chocolate 24% (Sugar, Cocoa mass, Cocoa butter, Dried skimmed _milk_, _Milk_ fat, Vegetable fat (Palm), Dried whey (_milk_), Emulsifier (_Soya_ lecithin)), White fondant 22% (Sugar, Vegetable oils (Palm, Rapeseed), Glucose syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium sorbate), Stabiliser (E415)), Yellow fondant 19% (Sugar, Vegetable oils (Palm, Rapeseed), Glucose syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium sorbate), Stabiliser (E415), Colours (Paprika extract, Carotenes)), _Wheat_ flour (with added Calcium, Iron, Niacin, Thiamin), Milk chocolate drops 6% (_Milk_, Sugar, Cocoa butter, Cocoa mass, Vegetable fats (Palm, Shea), Emulsifier (E442), Flavourings), Glucose syrup, Sugar, Humectant (Glycerol), Fat reduced cocoa, _Soya_ flour, Dried whole _egg_, Vegetable oils (Palm, Rapeseed), Dried whey (_milk_), Raising agents (E450, Sodium bicarbonate), Dried _egg_ white, Emulsifier (E471).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creme Egg Cakes contains 465 calories per 100g, with 4g of protein, 19g of fat, and 68g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creme Egg Cakes Keto?
No, Creme Egg Cakes is generally not Keto because it contains Too high in carbs (68g/100g).
Does Creme Egg Cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate 24% (Sugar, Cocoa mass, Cocoa butter, Dried skimmed _milk_, _Milk_ fat, Vegetable fat (Palm), Dried whey (_milk_), Emulsifier (_Soya_ l...
What are the nutritional facts of Creme Egg Cakes?
Creme Egg Cakes contains 465 calories per 100g, with 4g of protein, 68g of carbohydrates, and 19g of fat.
How much sugar is in Creme Egg Cakes?
Creme Egg Cakes lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Creme Egg Cakes on a Keto diet?
No, Creme Egg Cakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.