No, skip it.
Too high in carbs (67.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
_OAT_ FLAKES (47%), Sugar, RICE CRISP (13%) [Rice Flour, Sugar, _Barley_ Malt Extract, Calcium Carbonate], _WHEAT_ FLAKES (7%), Palm Oil, FREEZE DRIED STRAWBERRY PIECES (2%), Flavouring
Detailed analysis: why is Crisp cereal strawberry not keto?
Our analysis indicates that Crisp cereal strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.6g/100g)
The full list of ingredients we analyzed is: _OAT_ FLAKES (47%), Sugar, RICE CRISP (13%) [Rice Flour, Sugar, _Barley_ Malt Extract, Calcium Carbonate], _WHEAT_ FLAKES (7%), Palm Oil, FREEZE DRIED STRAWBERRY PIECES (2%), Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crisp cereal strawberry contains 436 calories per 100g, with 9g of protein, 12.8g of fat, and 67.6g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crisp cereal strawberry Keto?
No, Crisp cereal strawberry is generally not Keto because it contains Too high in carbs (67.6g/100g).
Does Crisp cereal strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _OAT_ FLAKES (47%), Sugar, RICE CRISP (13%) [Rice Flour, Sugar, _Barley_ Malt Extract, Calcium Carbonate], _WHEAT_ FLAKES (7%), Palm Oil, FREEZE DRIED...
What are the nutritional facts of Crisp cereal strawberry?
Crisp cereal strawberry contains 436 calories per 100g, with 9g of protein, 67.6g of carbohydrates, and 12.8g of fat.
Can I eat Crisp cereal strawberry on a Keto diet?
No, Crisp cereal strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.