CROWNFIELD High in Fibre ES OFF choco Wheaties 12
Crownfield · all Crownfield products checked
Target diet: Keto
No, skip it.
Too high in carbs (75.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
86% Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, 1.5% Fat Reduced Cocoa Powder**, 1% Cocoa Powder**, Salt, Flavouring, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice
Detailed analysis: why is CROWNFIELD High in Fibre ES OFF choco Wheaties 12 not keto?
Our analysis indicates that CROWNFIELD High in Fibre ES OFF choco Wheaties 12 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.3g/100g)
The full list of ingredients we analyzed is: 86% Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, 1.5% Fat Reduced Cocoa Powder**, 1% Cocoa Powder**, Salt, Flavouring, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CROWNFIELD High in Fibre ES OFF choco Wheaties 12 contains 371 calories per 100g, with 9.7g of protein, 1.8g of fat, and 75.3g of carbohydrates (20.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is CROWNFIELD High in Fibre ES OFF choco Wheaties 12 Keto?
No, CROWNFIELD High in Fibre ES OFF choco Wheaties 12 is generally not Keto because it contains Too high in carbs (75.3g/100g).
Does CROWNFIELD High in Fibre ES OFF choco Wheaties 12 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 86% Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, 1.5% Fat Reduced Cocoa Powder**, 1% Cocoa Powder**, Salt, Flavouring, Iron, Niacin, P...
What are the nutritional facts of CROWNFIELD High in Fibre ES OFF choco Wheaties 12?
CROWNFIELD High in Fibre ES OFF choco Wheaties 12 contains 371 calories per 100g, with 9.7g of protein, 75.3g of carbohydrates, and 1.8g of fat.
Can I eat CROWNFIELD High in Fibre ES OFF choco Wheaties 12 on a Keto diet?
No, CROWNFIELD High in Fibre ES OFF choco Wheaties 12 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.