No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, com grits, cacoa butter, cocoa mass, skimmed milk powde whey permeate powder (from milk), palm oil, milk fat, salt, emulsifiers (e442, e476), r barley malt extract, flavouring, may contain wheat and nuts milk chocolate: milk solids 14% minimum, contains vegetable fats in addition 10,4 7622202 257964 ,gt, e 100 g
Detailed analysis: why is Crunchie Rocks not keto?
Our analysis indicates that Crunchie Rocks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: sugar, com grits, cacoa butter, cocoa mass, skimmed milk powde whey permeate powder (from milk), palm oil, milk fat, salt, emulsifiers (e442, e476), r barley malt extract, flavouring, may contain wheat and nuts milk chocolate: milk solids 14% minimum, contains vegetable fats in addition 10,4 7622202 257964 ,gt, e 100 g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchie Rocks contains 476 calories per 100g, with 4.7g of protein, 19g of fat, and 71g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchie Rocks Keto?
No, Crunchie Rocks is generally not Keto because it contains Too high in carbs (71g/100g).
Does Crunchie Rocks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, com grits, cacoa butter, cocoa mass, skimmed milk powde whey permeate powder (from milk), palm oil, milk fat, salt, emulsifiers (e442, e476), r...
What are the nutritional facts of Crunchie Rocks?
Crunchie Rocks contains 476 calories per 100g, with 4.7g of protein, 71g of carbohydrates, and 19g of fat.
Can I eat Crunchie Rocks on a Keto diet?
No, Crunchie Rocks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.