crunchions red lentil snack crisps
Harvest Snaps · all Harvest Snaps products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
red lentils, rice, vegetable oil, canola, safflower and/or sunflower oil, sour cream and onion seasoning, salt, maltodextrin, sour cream, cultured cream, nonfat dry milk, onion powder, natural flavor, buttermilk solids, garlic powder, lactic acid, cream, nonfat dry milk, spice, calcium carbonate, annatto color, rosemary extract
Detailed analysis: why is crunchions red lentil snack crisps not keto?
Our analysis indicates that crunchions red lentil snack crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: red lentils, rice, vegetable oil, canola, safflower and/or sunflower oil, sour cream and onion seasoning, salt, maltodextrin, sour cream, cultured cream, nonfat dry milk, onion powder, natural flavor, buttermilk solids, garlic powder, lactic acid, cream, nonfat dry milk, spice, calcium carbonate, annatto color, rosemary extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crunchions red lentil snack crisps contains 476 calories per 100g, with 14g of protein, 21g of fat, and 57g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crunchions red lentil snack crisps Keto?
No, crunchions red lentil snack crisps is generally not Keto because it contains Too high in carbs (57g/100g).
Does crunchions red lentil snack crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: red lentils, rice, vegetable oil, canola, safflower and/or sunflower oil, sour cream and onion seasoning, salt, maltodextrin, sour cream, cultured cre...
What are the nutritional facts of crunchions red lentil snack crisps?
crunchions red lentil snack crisps contains 476 calories per 100g, with 14g of protein, 57g of carbohydrates, and 21g of fat.
How much sugar is in crunchions red lentil snack crisps?
crunchions red lentil snack crisps lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat crunchions red lentil snack crisps on a Keto diet?
No, crunchions red lentil snack crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.