No, skip it.
Too high in carbs (50.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Oil, Beet Sugar, Rice Flour, Water, Rolled Oats, Oat Flour, Salt, Madagascan Vanilla Extract.
Detailed analysis: why is crunchy vanilla biscuits not keto?
Our analysis indicates that crunchy vanilla biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.3g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Oil, Beet Sugar, Rice Flour, Water, Rolled Oats, Oat Flour, Salt, Madagascan Vanilla Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crunchy vanilla biscuits contains 468 calories per 100g, with 4.7g of protein, 27g of fat, and 50.3g of carbohydrates (19.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crunchy vanilla biscuits Keto?
No, crunchy vanilla biscuits is generally not Keto because it contains Too high in carbs (50.3g/100g).
Does crunchy vanilla biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Oil, Beet Sugar, Rice Flour, Water, Rolled Oats, Oat Flour, Salt, Madagas...
What are the nutritional facts of crunchy vanilla biscuits?
crunchy vanilla biscuits contains 468 calories per 100g, with 4.7g of protein, 50.3g of carbohydrates, and 27g of fat.
How much sugar is in crunchy vanilla biscuits?
crunchy vanilla biscuits lists 19.4 g of sugar per 100 g.
Is crunchy vanilla biscuits ultra-processed?
By the NOVA classification in its label data, crunchy vanilla biscuits is in group 3 (processed foods), not in the ultra-processed group.
Can I eat crunchy vanilla biscuits on a Keto diet?
No, crunchy vanilla biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.